Research suggests soccer players need better nutrition Despite soccer being the most popular sport in the world, there has been little scientific research related to the nutritional needs of soccer players. Thankfully more studies are now being conducted, and the more recent research indicates that soccer athletes need to follow similar nutrition guidelines to marathon runners. At first… Continue reading Proper Nutrition Helps Soccer Players Blast Through 2nd-Half Slump
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Nutrition and Supplementation for Athletes
Nutrition and exercise or athletic performance are strongly related yet many athletes tend to focus only on their physical training and neglect their nutrition. Proper nutrition can enhance physical performance and maximize benefits derived from exercise. Conversely, poor nutrition can undermine exercise programs and athletic endeavors leading to sub-optimal performance, injuries, premature aging and even… Continue reading Nutrition and Supplementation for Athletes