Guest Post By Mike Grafstein B.Ph.Ed, CAT(C), YCS, RMT Courtesy www.EliteSoccerPower.com Why would you place a young soccer player on an exercise machine when they have their own body to use? Machine exercise programs are a lazy way for outdated, uninformed dinosaur coaches to build strength so they don’t have to worry about supervising… Continue reading Machine Workouts Are Outdated -Mini Report, Part 1
Category: soccer fitness
Pre-Game Exercises May Improve Performance
A recent study, done by a group of researchers from the United Kingdom, has proven that soccer players may actually perform skills and game-related activities better when their muscles are fatigued. That’s according to their study, Performance of Soccer Passing Skills under Moderate and High-Intensity Localized Muscle Fatigue (Lyons Et. Al., 2008), which had physically… Continue reading Pre-Game Exercises May Improve Performance
How to Develop Elite Soccer Power
Develop Soccer Power and Improve Soccer Fitness Training: 5 Common Myths Revealed about Strength and Conditioning for Young Soccer Players -Guest Post by Mike Grafstein With so much info on the internet, TV and magazines you must understand these 5 common myths about strength and conditioning for youth soccer fitness training. This is a… Continue reading How to Develop Elite Soccer Power