Well, I was finally successful in performing several full range pistol squats! There is still some weakness and instability in my right knee, but this has improved significantly over the course of these exercise progressions during the last few weeks. Here are the final two tutorials demonstrating my last training progression, and then performance of… Continue reading Final Pistol Squat Progression
Tag: pistol squat
Another Pistol Squat Progression – Side Step Ups
I hope you found my last post on the Pistol Squat interesting, and have decided to take on the challenge to master this difficult yet rewarding exercise. Last time I introduced some basic exercises you can do to prepare your body before beginning this series of training progressions, and then I shared a video demonstration… Continue reading Another Pistol Squat Progression – Side Step Ups